Anyone want to share their weight loss journey?

Question

Anyone wanna share your journey for weight loss?

Answer

Down 73 pounds. Nothing extreme not vegan or vegetarian or keto or any side effects like keto flu or blood pressure and cholesterol issues or tasting bad or leaving you on the toilet all night etc. Just walking and eating better. High protein high fiber and low sugar low salt. I use MyFitnessPal app and Fitbit. You find your reason and that becomes your motivation and goal. I love MyFitnessPal you get a set number of calories and when you exercise you get extra calories to eat or save towards the end of the day. What you don’t use equates to weight loss and is your calorie deficit. Life is what you make it, if you aren’t happy, you change what you can, and what you can’t change you learn to love, accept and embrace. You can do anything that you put your mind to. I’m here if you need to talk.

Anyone want to share their weight loss journey?

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