Am I the only one?

Question

Who GAINS weight if they eat breakfast? I know they say breakfast is the most important meal of the day, but I’ve tested it our several times and eating breakfast causes me to gain weight, and makes it more difficult to lose weight. Even if it’s a healthy breakfast. I’m so frustrated with my weight loss struggle right now.

Answer

Women can fluctuate up to 10 lbs over the course of a menstrual cycle. During a single day you can fluctuate several pounds based on water alone.
Constant weighing doesn’t indicate anything. Weigh yourself at the same time once a month if you want to track progress. For me, I always did right before and right after my period. Every cycle I lose a dress size during my period, and then it slowly builds back over the next 31 days till it starts again.

Answer

Do you weight yourself after breakfast?

Answer

If I eat breakfast I tend to eat more throughout the day..

Answer

It depends on when you eat breakfast I think. Breakfast is technically the first thing you eat for the day. If you’re forcing yourself to eat breakfast at 7am when you’re not hungry, you’ll probably gain weight. If you wait to 10 when you’re actually hungry, you might not have a weight gain problem.

Am I the only one?

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