Can I take spin class in early pregnancy?

Question

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I’m only about 2-4 weeks (found out super early) and I have a skin class scheduled for next week. I haven’t been to one in about three months. I’ve been lacking major gym motivation since being in the hospital for IBS this summer. 
It usually gets my heart rate up pretty high and gets a good sweat. 
What should I do?

Answer

Uodate** I asked my ob and she said it was totally fine.

Answer

I would ask your doctor everyone’s pregnancy is different.

Answer

If you havent started an class before now then now is not the time to start.

Answer

I would ask your Ob they usually say that if your used to it and do it every day the. It’s fine but being pregnant is not the time to start working out.

Answer

Should be fine! Though when I was in my first and second trimester riding on a bike would make my whole crouch go numb. 😂 so watch for that!

Answer

Watch your heart rate if you can. My doctor told me don’t go above 140bpm but a lot say 160bpm. She said it’s because your body temp can’t go up too high.

Answer

Just jump in the back of the class and moderate /don't go anaerobic. Tracking heart rate is old school: doctors now say elevated heartrate is fine just don't get out of breath to the point you couldn't have a conversation with someone next to you  Focus on breathing and what feels right for your body. I was doing spin class, took a month break for an injury and found out I was pregnant, then got back into it. I've been doing spin 2x week since and I'm now 26 wks with twins, still doing boot camp and spin class.

Answer

Just keep the intensity down and you should be fine. Stay hydrated, take breaks when you need it, no different than if you were returning to exercise after a layoff when not pregnant. I’m 6 months pregnant and have been running since day one, ran all through the summer heat up to 10 miles at a time, and baby is perfectly fine and healthy. You really have to work VERY hard to overheat, the biggest thing is staying hydrated

Answer

Have your IBS been different since being pregnant? I am scared it will go crazy now that I finally have it controlled.

Answer

Spin class*

Can I take spin class in early pregnancy?

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