Supply drop...
...the other day I took 2 servings of liquid dayquil, not thinking about my supply. I just wanted to not feel so sick. Well, I do not know if it's the reason I feel my supply has dropped.
The past few mornings I have not been engorged in the morning, which is normal for me. I was pumping every morning after nursing to help build a backup supply. Now I feel I just have barely enough for my LO to eat. I go back to work soon and need a backup supply as I cant pump at work as much as I should.
Should I just keep pumping a few times a day to help bring supply up? And drink more water? I dont have the money to buy anything to build supply so I need advice on how to do this without spending any money. Maternity leave has left us with no extra money to spend. Thanks in advance for any help and tips!
Let's Glow!
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