Does anyone relate? Help

Question

So I’ve always been a very insecure person, and yet so confident at the same time. 🙄 but I have the worst problem with “creeping” on other females Instagram, and finding myself completely jealous about everything in their life...from the fact they’re a size 00, personal trainer who rides horses to a girl who works on her truck. Now I’m not saying my life isn’t amazing, I’m 21, an RN, I’ve lost 40 pounds this year and I’m now a size two. But I can’t stop. It’s so unhealthy I know...and I hike, I really do enjoy my life but I can’t stop looking through a phone screen being completely jealous. Idk what to do, I don’t want to completely delete social media because hello I’d get bored as fuck. And it’s not like I can’t just google her Instagram and look that way....believe me I’ve tried. I just don’t know what to do to stop the self sabotage or why I feel this way in the first place.....

Answer

Are you sure you'd be bored? You could have other hobbies. 
My phone is addictive, but if I just put it down, or forget it at home, I just do other stuff. Seems better, tbh. (Yet here i am on eve again)
Anyway, I think you should just try to modify your thoughts over time, focus on the things about yourself you are grateful for, and try to learn to feel happy for others without thinking it means you lack anything. Because, people have different journeys, you don't know theirs, really, people have all kinds of problems they don't make public. 
She could have a disability, a mental or chronic illness, she could struggle with an eating disorder or BDD, she could not be able to find a job like yours or she could have be in an abusive relationship or struggle with insecurity. 
You don't really know their lives, they don't know yours.
These same people could easily be jealous of you! 
So, when you feel pulled in by that stuff, block it out, refuse to feel badly about yourself over someone else's illusion.
List 5 things you're grateful for about yourself a day. I do that :) 
You could also start new profiles or stop following everything that is causing you trouble. 
I did that with tumblr, it was mostly i followed pages that were not relevant to my interests now and they weren't adding to my life. 
Ultimately I found, I don't like tumblr without the time-wasting crap so I don't go there. 
If it doesn't add to your life, why bother? Ya know?

Answer

I stock my ex boyfriend's girlfriend...  because I'm jealous of how he treats her better than me. So unhealthy but I cant stop.

Does anyone relate? Help

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