How do you live your best life?

Question

I am very high strung. I worry about everything (past, present, future). I really want to just go with the flow and let life happen instead of always trying to control everything. I would love advice. I’m 29, married and ttc with unexplained infertility. Thanks!

Answer

You might benefit from cognitive therapy. If your anxiety is severe, medication might help to alleviate some of your symptoms. 
You could also try mindfulness meditation and/or yoga. There are lots of free apps and YouTube videos that can guide you.

Answer

Everyone lives differently. That's just who YOU are
You can speak to someone therapist, dr. See if it helps calm you a bit.

Answer

I used to live this way but found weed helps calm my mind so much that I can appropriately manage myself after consuming. however, the other big factor thats saved me is my faith. I threw myself into it and found more comfort and a peaceful heart than any other worldly thing could bring me. id recommend one or both of these. for me, using both, and often together, has mellowed me out significantly, reduced my anxiety drastically, decreased my depression to near extinction, and given me a life that I am actually excited to be living for!

How do you live your best life?

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