If you suffered from ppd would you rather do group therapy or one on one therapy?

Question

Asking because one on one is more expensive but I’m not sure if I’d be comfortable talking in front of a lot of people

Answer

I see the benefits of both, but if the group is just mommas with PPD, I think it’s really help knowing you’re not alone

Answer

I’m doing both but prefer one on one. I have 2 different counsellors which I don’t like. I love my one on one counsellor she’s amazing but for group it’s a guy and I don’t feel like he gets what’s actually happening with everyone

Answer

After my first I had severe PPD. Both have their pros and cons, however not everyone is the same. It is crucial to be in some sort of therapy though, for your sake and the baby's. Support is literally a life saver.

If you suffered from ppd would you rather do group therapy or one on one therapy?

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