I’ve been struggling with a low supply since my son was born. I’ve been nursing and pumping around the clock to increase my supply but I’m always one step behind his needs. I’ve been trying anything and everything to increase my supply (lactation cookies, lactation bars, herbal supplements, drink mixes, etc.). It seems like I can only increase my first pump in the morning and everything else stays low. I keep on getting clogged ducts from having too much in the morning.

Any recommendations on the best time to take these things to increase a certain pump or nursing session (2 hours before, 8 hours before, etc.)?