This past week I had to have a cyst removed from my ovary through my c-section scar, and he ended up needing to remove the ovary.

Well over the last couple days I’ve noticed that my milk supply has reduced dramatically. I barely make enough to feed my daughter now. I used to have enough to freeze 6-10 oz every day on top of what I feed her. Which was great to be able to save some for emergencies.

My question is, what are ways to bring your milk supply back up? Such as certain foods. I know I’m gonna have to start pumping a ton to trigger it hopefully, but as of right now I am starting with oatmeal, water, Gatorade and extra calories.

Any tips?? Or anyone have this happen after this type of surgery?