So lately I’ve been breaking out in stress hives, and it’s just gotten so much worse. I’m constantly worried and it’s completely irrational for instance, if my bf says he’ll call me in a min and an hour later I hear nothing from him I get irrationally worried like has he gotten into a wreck? Is he annoyed? Or like whenever I’m around my mom (we do not get along) I’ll instantly break out in hives and have to take a shit because I’m so nervous to be around her. Then when I share how I feel with my bf I feel bad because I feel like I’m being annoying or maybe he thinks I’m losing my mind etc etc. idk what to do it’s like I’m my own worst enemy. Should I see a counselor? I need advice please 😫