Help‼️ discharge

I’m 2 months off birth control pills been on birth control both depo and pills for about 6 years. For 2 days I been have really A LOT of thick stretchy strings white discharge with some clumps in it. No itching no burning. I also didn’t get a period last month but I been cramping a bit since yesterday. Is my discharge normal or is it yeast even if it’s no itching or burning?