Fibrous breast tissue

Nae-nae

Hi ladies! Does anyone with really painful fibrous breast tissue have any remedies they’ve found helpful? I’m currently taking primrose oil, flaxseed oil eating lots of green veggies and I just went and bought lots of super supportive comfy bras. I know caffeine is one to stay away from but I hav chronic migraines and sometimes caffeine is the only thing that helps so I’m kinda stuck there.