Postpartum & Exercise?

Question

Does anyone know when we can start exercising?

Answer

When your doctor clears you. Usually around 6 weeks.

Answer

It usually depends on your dr. Mine told me when he discharged me from the hospital that I could increase activity as tolerated and do “light” exercises but nothing strenuous until after he sees me at the 6 week mark. With my first, my dr told me nothing until after 8 weeks.

Answer

Ask your doctor. I wasn’t cleared until 14weeks

Answer

I had a c section with no post op complications and I got cleared at 7 weeks for all exercise. I was just told to scale back intensity if I develop abdominal pain

Answer

I did a workout the other day at 3 weeks postpartum but apparently if you’ve split your abs, doing exercise at this stage can only make it worse 🙈 so I stopped. They recommend 6 weeks after 💕

Postpartum & Exercise?

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