How to relieve painful engorged breasts

Jessica • Mom of 2 boys, 1 girl🧒🏼👦🏼👦🏼26 years young. Engaged💝💍

So I had my daughter 4 days ago. My milk came in last night and I’m not breastfeeding. How can I get the milk to dry quicker and what can I do about the pain and fullness in my breasts?