Heart related

Devynn • Mama of two. 👩‍👧‍👦

So I’m wondering I was just downstairs and I was sitting down and I felt myself get really anxious for some reason and my heart rate felt like it was pumping fast. Is that normal? If I wasn’t anxious would it of still been normal? I’m not very active because I’ve been dealing with some things lately but I’m trying to push myself to get back to normal.