Okay so i am 38 weeks and 4 days with 10 days to go and being 3 cm dilated and 100% effaced/thinned i want to try natural ways to self induce im just wondering how would i do with the nipple stimulation some websites are saying different things so i am confused should i do 5 minutes on one breast then wait 15 minutes before doing it on the other breast or 2 minutes in one breast than break for 2-4 minutes than continue into the next breast lol i attempted yesterday for 5 minutes in my left breast and instantly started contractions but they was painful so i stopped i thought maybe i was doing something wrong lol any tips would be helpful!!