Anxiety advice ?

Question

How do you guys make decisions with the anxiety and depression? I find myself spinning in circles trying to decide.

Answer

It can definitely be overwhelming. All you have to do is slow down and break down your options. 
Does writing things out help? It helps me. 
I will write out a list of options and do pros and cons lists or prioritize them by labeling them A, B, or C. A being important.  
If it’s a major choice that would effect lifestyle (move, job, etc.) write down 4-5 things that you enjoy doing. Then look at your options. Which one would allow you to continue doing those things?
Hopefully this helps:)

Anxiety advice ?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey