HELP!

So today when I took my cup out for the first time it hurt like a b**ch and i think it could be because my hymen broke but it just really makes me not want to try it again even though i really want to be able to use a cup. I might have taken it out wrong but could someone please tell me how they take theirs out because I feel like I did it right but I cant figure out how i would get it out again without it hurting. I got a grip on it and pinched it to release the suction and everything but I think the problem is the way it is coming out, I also wiggled it as I was pulling but it was really hard because it hurt so much and I was sweating and everything from the pain. Someone please help!!