Period pains

Charlie

I'm on the pill and i never get period pain and today i have them bad af just came this <a href="https://play.google.com/store/apps/details?id=com.glow.android.eve">eve</a> and i used my cup for the first time but these pains are so uncomfortable i even have a hot water bottle on my back and took 2 painkillers. Imnot used to having them so i think that's why I'm so sore any tips of how to ease them up? I feel like I've been kicked in the vagina😂😂