This is just a rant about my anxiety. I’ve had terrible anxiety my whole life. It’s normally triggers by large groups of people, loud noises/areas, being alone, things like that. But sometimes ill randomly get super anxious for no reason and it sucks because I don’t know what to do to stop it. It makes it harder to breathe, I either cry or am on the verge of tears, I shake (more than I naturally do, which is a lot) and it’s the worst. People around me don’t really understand it, they don’t know how to help me, I don’t even know how to help myself.