So around the beginning of November I started noticing my anxiety and depression had begun to worsen. It’s been up and down for nearly 7 years now and unfortunately it’s only seemed to get worse. In the past month alone I noticed a major increase in the amount of breakdowns I was having and the significant decline in my ability to focus and function normally. I started counting the amount of breakdowns I was having after I had had 4 in just one week alone. It’s at 17 now including the one I had earlier today. Most of them have really been for no apparent reason.

——I’m scheduled to meet with a psychiatrist tomorrow in hopes that she can shed some light but at this point I’m not sure what else to do outside of seeing her and I’m deathly afraid that this is going to ruin my relationships and my entire life like it had done the last time it had gotten bad. What can i do?