5’9 and 146 pounds. How much weight can I healthily lose?

Question

Accepted Answer

Where’s the “nothing” option?

Answer

None

Answer

I'm the same height and would not have anything at all to lose if I weighed 146. Not sure how to answer this bc I'd have to starve to be that weight

Answer

None! You are at the ideal weight for your height!

Answer

None  , you’re already at healthy weight.

Answer

I’m 5’6 and weight 140, you are at the perfect weight range for your height if anything try to gain more muscle

Answer

None

Answer

Lowest for you to not be underweight is about 130

Answer

I’m 5’9 and weight 160 and am happy with my weight. The weight that I was happiest with was about 135. In high school I was 120 and looked like skeleton. I’m 100% you look GREAT where you are now. 💕

5’9 and 146 pounds. How much weight can I healthily lose?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey