Sleeping advice


Hi guys!

FTM here to a beautiful 2 month old baby boy! I’m looking for any advice I can get on putting him down for naps and to sleep. He refuses to fall asleep on his own and if he does he sleeps for 10-20 min and wakes up wanting to be rocked. I’m getting really tired and sore from rocking him all the time. I’m afraid that when it’s time to go to work nighttime will become even worse. I want to try the CIO method ( pls don’t judge, it’s not bcs I don’t have a heart but bcs time does not allow for me to continue rocking him all the time) but I’m worried whereas there are a bunch of mixed reviews. Any advice or tips from anyone would be much appreciated! Thanks in advance!