Youtube zumba suggestions
I'm 5'1" and 180 lbs....something has to change.
I used to go to a zumba class a cuple times a week and I loved it, sadly that place closed and other options are too expensive. Today I used a 20 min youtube "class" and it worked pretty well, got me moving and my heart rate up. But the quality was bad and there was no warm up or cool down. Can anyone recommend a good channel for this?
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