You’ll be ok. The reason they say not to is a higher chance of some type of food-borne illness like food poisoning. Obviously don’t make a habit of it, but if you were eating from a clean, reputable place then it’s more than likely fine.
Accidentally ate raw fish sushi
I’m 25 weeks weeks pregnant and ate a rainbow roll not thinking it was that bad until my cousin pointed it out pregnant women can not eat sushi (pregnancy brain made me forget about that.) is it ok? I only had one and didn’t eat the whole thing.
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