Melatonin?

Question

Is it safe? If so at what age?

Answer

Don’t give it to your baby or child. They will become dependent on it which mean they won’t be able to sleep without it. Not good. Trust me, I am grown and once I stopped taking it, I could not sleep. I only took it when needed for about a month. Never again!

Answer

Instead of giving melatonin, try doing essentials oils. I rub some lavender on my son before sleep & it helps getting him calm & sleepy.

Answer

The more artificial melatonin you give your or anyone else’s body the less your body makes naturally on its own. I wouldn’t be giving it regularly as you’ll only worsen natural sleep.

Melatonin?

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