How to cope/deal with insecurities?

Kennedy

Well first off I wanna say happy holidays to everyone. I usually don’t make post on here but, I’ve been struggling with my insecurities for almost 2-3 years now and everything has been fine until this past weekend. My insecurities and how I feel about myself have slowly but surely started to creep back up on me and it really hurts knowing that I feel this way about myself. I feel like I don’t have any confidence anymore. I’ve tried to ignore these thoughts but I just can’t seem to stop and ignore them. My question is how can I start to gain my confidence back? And if you are struggling with your insecurities what are the ways you fought to get through them and what are/were those insecurities? Anyways, I love y’all Glow fam ❤️ thanks.