What vitamins should I take while doing keto?

Question

I’m about to start keto and I see a lot of people telling each other to take some sort of powder or supplement to even out their electrolytes. Which ones should I take? 
Thanks

Answer

I agree with magnesium, you will notice dizziness, foggy headed and tired when your key minerals are low. Magnesium, sodium, potassium and calcium.  Im sure there are more but the jest of it are those.

Answer

You don’t need to. As long as you’re eating plenty of fruit and veg, as well as eggs, beans (though not ones that come with sugary sauce) and meats, especially red meat for iron (not too much though, keep it to once or twice a week) you’ll be fine.

Answer

You might be missing out on some essential micronutrients. I know I was whenever I did keto.
I’d suggest taking a multivitamin (check the contents) that supplies everything you’d need from vegetables.
Personally, what I did was look up the vitamin content of Derma Drinkables because I sometimes break out. Then I bought a green multivitamin with similar content.

Answer

Magnesium