Anyone else sleepless???

Question

I’ve been getting up at like 3 AM with no hope of going back to sleep. What can I do to stay asleep all night?

Answer

Unisom has been an absolute life (and sanity) saver for me. Make sure you get the right one though—might check with your dr or pharmacist.

Answer

Well I don’t go to bed until 2ish and then I’m usually awake when my husband gets home at 6. 😩 it’s going to suck when I go back to work after the holidays.

Answer

I’m up at 12:00 & then fall back to sleep only to wake up at 3:00am... hit or miss whether I’m able to fall back to sleep. Everyone tells me it’s prep for never sleeping again. Mother Nature has an evil sense of humor

Answer

Currently have been awake since 3:30/4am... it’s now 6 am 😣

Answer

Turn down the temperature! I didn’t realize until the other day that our body temp can increase by 1.5 F! 
I removed my extra winter blanket, set the thermostat down by 2 degrees at night, and now I’m sleeping better. Was only getting 6.5 hours, now getting 8.5.

Answer

Every night like clock work 3am

Answer

Yess! 3-6am is my awake time, no matter how exhausting my day was. I’ve taken unisom for years and now it hardly works. Pregnancy insomnia is always worse than my usual insomnia. 😩

Answer

YES! I toss and turn all night. I find shorts and a t shirt is much better for regulating my body temperature and I’m no longer waking up sweating. Just very restless despite feeling tired.   I heard body pillows or pregnancy pillows can help. I tried a body pillow and personally I felt it just made me more uncomfortable, but a friend said it is life changing for her!

Anyone else sleepless???

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