So nine months ago i was raped. It was at a party and my drink was spiked and since then i’ve been gradually getting my memory back with regards to what happened.

I’m really trying my best to heal and move on with my life. I have my a level exams soon and hopefully uni next year but I’m finding that the assualt is really holding me back.

I get flashbacks and anxiety attacks and I’m finding that i have to leave lessons and school regularly and i’m just not able to cope with all the work.

It’s been a while now since it happened and yet i feel worse than i ever have. I’m getting really concerned because i feel like i should have started to heal by now and instead I’m getting worse.

Does anyone have any advice on coping or learning to heal/recover from rape?