What is my body telling me

TMI🤢🤢

I have been feeling fine all day and then it hits me every 2 hours super bad stomach pains (like diarrhea pains) and I go to the bathroom have a little diarrhea it’s not that runny and I feel super hot 😫 but then I finish feel fine then it just repeats every two hours what does this mean and how can I help myself