Feeling anxious..

I’ve been ttc for over a year now... And every month I have just ended up disappointed in myself and felt very sad. This month we had sex several times during ovulation and I feel different this time around... But I still don’t wanna get my hopes up. Just waiting to see if I miss my period before I take a test, although I feel really discouraged and weighed down, almost don’t wanna look at the result because i’m expecting it to be negative. Does anyone have tips on how to get lift your spirit and be a bit more positive again???

Several BFN have left me heartbroken and almost hopeless.. What to do..