Normal wake up time is 5am. You wake up at 430. Do you take temp at 430 or lay in bed without moving until 5 to test then even if you don't fall back asleep?

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30 mins won't make that much of a difference. Your heart rate changes anyways once you wake up, so your temp would be off by 5. So 430. :)

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I do this sometimes & always do it when I wake