Newbie! Need help figuring out these OPKs

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Hello all! I am brand new to this! We are ttc our first! This is our second cycle trying and I decided to get some opks. I am only at cycle day 11 and Glow didn’t have me ovulating until the 7th, but it looks like I had a positive test today? Is this possible? When should we bd? Also, what do you ladies recommend for baby dancing-every day? every other day? Thanks for the help!!