Hi everyone, I’m curious if any of u currently see or have seen a behavioral therapist as an adult? If so, what’s it like, generally speaking? I ask because, as some of u may remember from my weight journey posts, I’m currently seeing a nutritionist/dietician & she suggested I see a behavioral therapist within the same clinic in conjunction with my weight loss & management with her, since I’m a self-admitted emotional eater & I personally believe I may suffer from SAD (seasonal affective disorder) & possibly clinical depression as well. I haven’t made the appointment with the therapist yet, but I told my nutritionist I would definitely consider it after the holidays & am seriously thinking of setting it up soon. I’ve never seen any type of therapist before, so I’m just wondering what to expect, especially with the first initial session. Again, generally speaking, as I know everyone’s therapist & situation is different. Any insight & advice is greatly appreciated!!