pumping help!

i’m a first time mom and exclusively pump. monday i started my period, birth control, and zoloft, got the stomach flu wednesday , and today i have strep throat. so this week fluids haven’t exactly been my friend.

my son eats 4oz and i can’t keep up after this week! this whole house is sick! lol

this is what i’ve worked up for 20 whole minutes. both boobs with my manual pump. i usually use my medela pump in style but i have better results with my manual.

i’m so lost guys, i don’t wanna get my LO sick, so breastmilk is extremely important to him right now but i can’t get anything out. can someone give me some tips on how to up my supply fast!