Extremely painful period after miscarriage?

Josie Olivia • Boy Mom. Dog Mom. Wife.

This is my first period since my miscarriage in December. The pain is horrible, the cramps are almost more severe than the miscarriage itself. I'm having a hard time sleeping, walking, coughing, it all hurts. The cramps are giving me horrible diarrhea and headaches. What can I do? Is this normal?