Something that helps you sleep?

Question

Does anyone have something that helps them sleep? My friend rarely sleep and o thought I could buy something to try and help but I have no idea where to start. I’ve heard weighted blankets help, but can anyone confirm this? 
Anything that you have/think helps, I would greatly appreciate any suggestions!

Answer

Melatonin. I can’t sleep without it

Answer

Maybe a scented humidifier??? I got mine from a local wellness store and I got lavender scent and other scents that help me sleep. I hope this helps!(also meditation can help)

Answer

Try some lavender. Or some of that lavender skin rub.

Something that helps you sleep?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey