Fitness plan?

Question

I want to start losing weight but I have no idea where to start. What exercises do I do? How do I eat? That sort of thing. Can someone point me in the right direction?

Answer

Only drink plain water , plain hot  green tea , or black coffee. Throw out anything besides these. Start biking ,walking or swimming for 20 mins a day and work up to longer times . 
Everything that you’d normally eat in a day, only finish half of each thing.

Answer

I’m a PT and would love to help you!

Answer

I was in the same position just over a year ago now & I know it can be so intimidating not knowing where the heck to start! I follow home workout programs with nutrition guides designed for each program. I’ve gotten all of my results so far using these programs. I can definitely tell you more about them & my experience with them so far if you’d like!

Fitness plan?

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