Any new mammas trying Keto?

Question

Hey y’all I’ve been doing a lot of research and looking into the Keto diet/life change. Anyone already on board or thinking of doing it? 
Any suggestions where or how to start?

Answer

I considered Keto but EBF I crave a lot of sugars...and I don’t do well with dairy. At all 🤪 so I’ve been doing paleo and whole30. On whole30 for sugars I can have fruits and so that satiates the sugar dragon. I encourage you to look info paleo of whole30 (a bit more intense but worth it) these are actual lifestyles you can follow and not just crazy fad diets if you know what I mean

Answer

No because it’s extremely meat based and I dontdo dairy. 
But my damilydoes pretty closely follow the paleo diet : )

Answer

A friend was doing Keto shortly after having her daughter and had to quit Bc it gave her baby a lot of tummy issues. As soon as she quit baby was totally fine so it was definitely the diet. Our pediatrician did tell me not to do any extreme diets that eliminate entire food groups like this so it might not hurt to check with yours before committing.

Any new mammas trying Keto?

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