Does anybody have any advice for severe anxiety? Based on past experiences I have a hard time trusting people in general and think everyone has a negative intention towards me even though I know that’s not true all the time. I use to be very outgoing and love being around people, but I only stay home and try to avoid people, I’m really socially awkward now. I have no friends and struggle in my relationships because of the fear of getting hurt/and or having my time wasted. People have taken my kindness for granted throughout my life and I’m at the point that I’ve lost the old me and I’m just walking through life just miserable with not being able to be myself. Idk what to do....