Have you ever either been angry, frustrated, depressed out of no where and you been that way for a days? Did you do anything to stop the mood swings if so how?

Jazmyn • Sun, Jan 13

Please explain for yes or once in a while

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Question

Please explain for yes or once in a while

Answer

Listen to music, read the bible, think about it

Answer

I have depression and this is me all the time.  Medication helps, but not all that much.

Answer

Usually working out and talking to friends gets me out of my funk.

Answer

I usually just wait it out, I recently tried taking a B vitamin simplex every day when I start feeling bad and it seems to help a bit.

Answer

System Malfunction

Have you ever either been angry, frustrated, depressed out of no where and you been that way for a days? Did you do anything to stop the mood swings if so how?