Hey ladies,

I’ve been doing really well with eating healthy, whole foods and not much processed at all and had no issue with constipation until about 2 weeks ago. I’m trying to eat foods that are naturally high in fibre (fruits, veggies, whole grains) but it doesn’t help enough consistently :(

Has anyone tried fibre one bars? Do they help at all?

I haven’t taken any medication at all my entire pregnancy and I don’t want to start now, does anyone have anything that works that isn’t a medication?