Building a booty?

Question

Just wondering what exercises did ya’ll do for building a butt? I’m overweight should I try to loose weight then butt exercises or both?

Answer

Heavy weights! Deadlifts and weighted hip thrusts have really helped build my booty. Hip abduction machine helps too. Lifting weights helps you burn max amount of calories, and it's hella empowering!

Answer

When I started working out I was focused on growing my butt mostly followed by getting a flat stomach, so I would do the stair master and squat my life away lol which also helps with toning up and slimming the rest of your body and once I started seeing the results I wanted I incorporated different workouts to tone different parts not just my booty . Im still a work in progress but I will say it’s sooo motivating once you start seeing your body change . It’s crazy we can push our body to do some crazy things like grow a literal ass lmao

Answer

My favorite glute exercises are lunges, donkey kicks, bridges, side laying leg lifts, doggy hydrants and jumping pulse squats. I  workout my glutes/legs 3x a week, Monday, Wednesday and Friday(:

Answer

I’m a tiny thin person so I usually do Pilates exercises, donkey kicks, fire hydrants etc cuz squats hurt my knees but I also use some gym equipment.

Answer

I do Jillian micheals work outs. I’ve had great results with the 30 day shred home work out. It’s only 20 minutes a day, but it’s pretty intense and gets results. She incorporates strength, cardio and abs. There’s 3 levels to it. 😊
It’s great if you don’t want to goto the gym or don’t know where to start because she walks you through it. All you need is a couple of dumbbells (I started out with 3 pound dumbbells and then started with 5 pounds)

Answer

Hip thrusts hurt so so so so bad but are so worth it I promise