What (along with exercise) did you do to lose weight?

Question

Answer

Cut out wheat! Went from 156 to 134 in 6 months

Answer

Therapy

Answer

75% is eating right & 25% is working out! 
Change your eating habits & you’ll definitely see change!

Answer

Atkins and working out helped me lose 25lbs for my wedding over 2-3 months. I lost 10lbs in the first month doing this.

Answer

Started eating vegetarian! I've never counted calories or cut anything (except for meat, obviously) out of my diet. Instead I just focused on trying to eat foods high in nutrients, vitamins, fibers, whole grains, and protein. I've found that trying to incorporate more healthy food into your diet instead of cutting out unhealthy foods altogether is more effective (at least for me)

Answer

Counted calories

What (along with exercise) did you do to lose weight?

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