Big girl wanting to lose weight?

Question

Any tips . Diets. Exercises

Answer

Good luck 💕
I was really unhappy with how I looked, and losing weight was one of my toughest jobs! But with proper diet, I went down 33 lbs in a month! Still a lot to go, but I am now happy with the way I look!
I suggest you have a proper workout plan and a planned diet! It's 80%d diet and 20% workout! Good luck 💕💕

Answer

Buy only healthy foods so you aren’t tempted and get a work out routine. The hardest part is dedication and motivation.

Answer

It’s best to know your body type. Meaning where all your fats are going in the body. There are test in the internet but I would prefer Tracy Anderson’s body type test.
For example: I’m an endomorph (most fat goes to my lower body) and hipcentric (acdg. to Tracy Anderson test). It’s important that I eat foods that are rich in protein and low in fat. Also work out 5-6 times a week. OF COURSE, weigh myself and chart my measurements every 10 days. 
Losing weight should be a personal goal and it’s always about changing your lifestyle and not only your body. Your body will transform as long you will commit to work at it. Good luck in your journey!

Big girl wanting to lose weight?

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