How did you loose belly fat?

Question

Trying to tone my stomach but can’t go to the gym right now🙄 what did you ladies do at home to improve your belly/abs

Answer

Home YouTube workouts..  I love pop sugar videos but I mainly hula hoop. 
Also for diet I didn't change it much
-quit drinking pop  and drink only water now 
-stopped going for seconds at dinner
- when I wanted a snack I would eat for example 1 cookie instead of 10 or cut  up my favorite veggies carrots and green peppers and occasionally cukes  and  crunch on one 
Week 1 was 10 weeks pp

My son is now 1 year old as of the 11th and I'm now 8 weeks pregnant as well this photo was taken a few days ago

Answer

Belly fat loss starts in the kitchen 100%.  Change of diet or simply reducing portions would really show a big difference without ANY exercise! Of course simple ab exercise would speed it up tho and easy ones you could just Google

Answer

I’m constantly changing my workouts. But currently M/W/F I run a mile in the morning, then while my daughter naps I do a weight workout, full body, legs, or arms..I do abs before my workout. On T/Th, I do a 16:30 minute HIIT workout.

Answer

I do lots of cardio, like the treadmill, elliptical or rowing machine but if you can’t do that, run around outside, go on a bike ride, go paddle boarding, or kayaking, or go on a long walk. I also like to do 30sec of right side plank then 30sec of left then 30sec of reg. Plank then 30sec flutter kicks(FOCUS ON SQUEEZING YOUR CORE ON THESE EXERCISES) then 30sec crunches, then 30sec bicycles. And eat lots of dark green veggies and veggies in general and fruits and lots of healthy fats and healthy carbs, no processed foods or drinks, just water😊

How did you loose belly fat?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey