How can I keep a healthy diet?

Question

So I’ve struggled pretty much since I was 16 with my weight and a healthy diet. I can never seem to keep up with a healthy diet because I break down as soon as I see sweets😩 what dose a healthy diet consist of? Is there an app of some sort to help me keep up with my weight and calories I eat everyday? Someone please help me!

Answer

Stop buying junk food, only healthy food. I use to “reward” myself with junk after eating healthy all week.. but it’s not a reward if it’s setting you back, after awhile it won’t even taste good anymore

Answer

There’s a handful of different apps you can track calories with. Some popular ones are MyFitnessPal, Cronometer, LoseIt!

Answer

A healthy diet is one that you can maintain. So if you like sweets, it will still have sweets in it. Just have them in moderation. I like to make 1 diet change a week. This helps you adjust to it and make it a habit before adding in something else and feeling overwhelmed because it's a complete change over night. Some changes you could make are reducing your dairy, sugar, carb, and red meat intake. Try to eat more fish and white meat over red. Switch to whole grains. Drink loads of water. Make half your plate vegetables. When having a salad, put the dressing on the side. With foods with sauce put just a little bit. Counting calories helps a lot too because it helps you figure out your problem area. Mine was liquid calories. I switched to drinking water almost all the time and it's made a huge different in my weight and my skin. My skin looks so much healthier now. Just take baby steps and you'll get there before you know it and feel great doing it

Answer

I found a lot of success with controlling my cravings when I started addressing my gut health! Just google gut health and cravings and you’ll see what I means 😊 thankfully I found some all natural plant based supplements to address my gut health and kick the cravings 🙌🏼 do you want some more info on what worked for me?

How can I keep a healthy diet?

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