What is the healthiest diet to lose weight and get healthy?

Question

With all these fad diets out I’m not sure 😣

Answer

None of the fad diets.
Eat a balanced diet of protein, vegetables and whole grains. 
Exercise regularly.
Ta-da!

Answer

I literally don't do fad diets. I can't stand them. I eat clean, keep my portions in check, workout every morning, make sure to have high protein recovery meals, and drink tons of water. In my eyes "why make it more hard than it has to be?" Be good to your body. Cut out the junk. In time you'll see your body change for the better, whether it be your weight, toning up, or both!

Answer

Cut out processed foods to start.

Answer

There’s not a solid answer to this. You’re going to have a style of eating that you do better on, and you may have to experiment to find it. Typically, a balanced diet, portion control, and exercise will help. My mom has been doing Keto for over a year, she’s lost 60+ lbs, and counting,  and kept it off, and that’s what works best for her. She also worked with a doctor to make sure she knew how to do so correctly. She’s hit some rough patches and plateaus, but she’s pushed through them. She probably would have lost more, but she’s had weeks at a time where she has struggled, and we just take the attitude that setbacks can happen, but get back on track with whatever regimen you choose and take accountability.

Answer

Whole 30 is a good lifestyle “diet”. I lost about 20 pounds in a month and generally felt better, less tired, more energy, better skin, etc.

What is the healthiest diet to lose weight and get healthy?

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