I’ve got severe baby blues. I’m 8 days PP and life has totally flipped right side up. Except for the fact that I’m sad, and literally can cry a river. The one thing that has helped me is... taking a shower everyday no matter what. I always read how new moms say they can’t find the time to shower. When my SO is here, he watches her. When he’s gone I just roll her into the bathroom and make sure I check on her a couple times. It has really helped me. I hope every new mommy finds what helps them.